The Adaptogen Effect: Separating Fact from Fiction Adaptogenic supplements have gained popularity worldwide in recent years, with many people turning to them for improved sleep, reduced stress, and enhanced cognitive function.
These "natural remedies" claim to help the body adapt to stress, but what exactly do they do, and do they truly live up to their promises?
A growing body of anecdotal evidence suggests that certain adaptogens, such as reishi mushrooms, may offer benefits for mental health and well being.