Strength in Numbers: Why Runners Need More Than Just Cardio As a runner, I know firsthand that strengthening my lower body is crucial to improving performance and reducing the risk of injury.
But finding a workout that checks all the boxes can be a daunting task.
That's why I was intrigued by FitByMik's 15 minute standing dumbbell workout, which has gained popularity among runners looking to boost their strength training regimen.